Healthy nuts are played very important role in our eating today. This is the truth that we cannot decline or ignore. Base on some features that related to benefits of nuts and seeds bring to us along the human history and throughout the world till now, we maybe not need more evident to prove the existing and value of nuts in our life.
The question for us is that what the healthy nuts we can use today and how many nut types that are good to our health. So in this article, there is the list with typical nuts that should become your choice to contribute to your healthy life.
-
Almonds
Almonds may be arranged in the top of the healthy nuts list for you. They are nice in flavor and used popularly in snacks. They are combined with different ingredients to make the snacks to be more delicious. Almonds are rich in Vitamin E, copper, magnesium and calcium. Almonds are very useful in the contribution of preventing diabetes because they help to improve the sensitive status related to insulin in the people who face with the prediabetes situation. Beside almonds may help to maintain the cholesterol in the stable level to some people.
-
Cashews
Cashews are used popular in cuisine, especially in Asia as wonderful snacks or appetizer. Cashews are rich in protein, unsaturated fat, copper, magnesium and iron. Base on the nutrition of them, cashews are replaced meats in some cases. They are the healthy nuts that strongly contribute to the healthy eating.
-
Hazelnuts
Hazelnuts are rich in fiber, copper, magnesium, thiamin and Vitamin E. This nut may help to contribute to your heart health. Hazelnuts give wonderful flavor so they are used popularly in snacks, cookies and candies.
-
Pecans
There are different nutrients are found in pecans such as fiber, Vitamin A, Vitamin E, Calcium, Potassium, Zinc etc. Beside pecans are rich in oleic acid that considered help to suppress a gene caused breast cancer. USDA arranges pecans in the list of food for antioxidant capacity that help to reduce the risk of some cancers and heart disease.
-
Macadamias
In the healthy nuts list, macadamias do not differ from other types so far about their nutrition and benefits to our health. Macadamias are rich in monounsaturated fat, thiamin and mangan. Using macadamias helps to provide more nutrients, improve healthy eating and maintain heart health.
-
Pistachios
Pistachios are rich in Vitamin B6, copper, manganese and some other vitamins and also minerals. Pistachios are low in calories and fat so they are considered the good source that helps to control the weight. Beside, pistachios are useful in process of building the heart health.
-
Walnuts
Walnuts are rich in protein, fiber, magnesium, phosphorus and many other minerals. Walnuts are useful in balancing of cholesterol, reducing the risk of some cancers and diabetes type 2 and increasing heart health.
-
Brazil nuts
Brazil nuts are considered one of the best healthy nuts because the selenium contained in them. You may know that selenium plays very important role to maintain our immune system to be healthy. Brazil nuts also are rich in copper, phosphorus, manganese and fat. So they are used popularly for healthy eating and diet.
