Healthy nuts are considered the great source to healthy eating. They may help you to contribute the healthy eating plan, give the rich nutrients and even prevent or lower the risk of diseases. Attached with healthy nuts list, it must be seeds list together because they are the gold source to our health with the fabulous nutritive value too.
Healthy nuts for some people are easy to find out the list with typical nuts. And how is about seeds list? Is there the typical seeds list that is good for you? Of course yes. And you may see the typical seeds that are as good to your health as in the list mentioned below:
The tiny seeds but the huge nutrition contained they are the chia seeds. You may see different concepts related to chia seeds to health and healthy diet plan today. It is true that chia seeds bring us the high value benefits. The chia seeds are rich in omega-3, fiber, protein, oil, calcium, iron, folate, magnesium and antioxidants. They help to improve skeletal health, stabilize the blood sugar and maintain heart health.
2. Pumpkin seeds
Pumpkin seeds are rich in iron, vitamins, zinc, magnesium, protein, omega-3 fatty acids. The benefits from pumpkin seeds bring to you are wonderful. They may help to improve your health related to immune system, skeletal health. There are the studies that pumpkin seeds may help to prevent the risk of prostate cancer, stabilize cholesterol and protect against diabetes type 2.
3. Sunflower seeds
Sunflower seeds are one of the popular seeds with the high value of nutrition contained. They are advised to use by one more reason that the cheap price is so good to anyone. Sunflower seeds are rich in folate, selenium, copper, Vitamin E, magnesium and manganese. Consuming sunflower seeds help to reduce the risk of cancer. They also help to maintain heart health, contribute to the process of weight loss and make the digestion healthy.
4. Sesame seeds
It is said that sesame seeds which are the oldest seeds for oil. The sesame seeds were used for a thousand years and till now they still have been one of the most popular seeds for health. Sesame seeds are rich in calcium, magnesium, fiber, zinc, iron phosphorus and B1. These nutrients help you to maintain skeletal health, muscle strength. Beside there are the studies concluded that sesame seeds may help to lower blood pressure, protect the health of liver and improve the sexual health in men.
5. Flax seeds
Related to the studies about seeds, the year 2015 is called the year of the flax seeds because in this time, there was the study of flax seeds published. The benefits of seeds to human health are obvious. The flax seeds are rich in soluble fiber, omega-3 fatty acids and protein. They are wonderful source that helps to maintain brain health, eye health. The flax seeds are good for heart health and help to prevent the risk of some cancer.
6. Hemp seeds
If you can reach the healthy nuts list with the some types arranged in the list of superfoods, the seeds are in the same case. In the list of healthy seeds, hemp seeds are considered one of the superfoods by their high nutritive value. Hemp seeds are rich in omega-3, omega-6 fatty acids, phytosterol, minerals and protein. The hemp seeds may help to lower cholesterol, improve heart health, prevent and reduce risk of diseases.
7. Sacha inchi seeds
Sacha inchi seeds may sound strange to many people because these seeds are from the plants in the highland in Peru. The seeds are also called Inca peanuts. They are considered one of the superfoods today. Sacha inchi seeds are rich in omega-3 fatty acids, omega-6s, omega-9s, vitamin A and vitamin E.