Smart choice food nowadays is considered a solution to contribute our health effectively. If you are person who strongly concern about the health, you perhaps every day have to think how to protect it or what to eat today and how to do exercise by the purpose of maintaining health. One of the key points to help you to alleviate the pressure of this is to start with the selection of good food each day.
Smart food choice gives us different benefits that we sometimes do not imagine all. Food world is so plentiful. It makes us fall into the confusion even the trouble caused the endless market for food to consume. Attached with the rich food world without limit, the high risks of different disease are appeared. They push us into the anxious concern with the status that we are chewing and our mind is filled with annoyance. So our healthy food choice is a positive beginning for us in the healthy eating process. The question is how we can choose the good foods or are there the typical criteria that help us to touch the smart choice food. If you have also such concerns, some following suggestions may be useful to you.
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Considering the percentage of whole grain contained in cereal and starchy products
You are advised to use whole grain in your meal. This is a good advice. You are advised to check labels to know if the boxes of food products have whole grain contained. It is good too. The presence of whole grain everywhere seems to make you to be comfortable. Be smarter! All whole grain products may be not whole grain at all. Sometimes there is just a little bit of whole grain there to make you satisfied. So for each product contained whole grain, it is sure that you have at least 8g of whole grain contained per serving or higher percentage with 16g of whole grain contained per serving. This number is complied the provisions of Whole Grains Council when stamped cereal products.
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Limit red meat and use other sources for supplement.
Red meat is not good for your health if there is not your control in consuming. There are studies that gave the evidences to prove the red meat may cause risk of heart disease and cancers if you consume too much. So you should use red meat suitably. The red meat for consuming is advised not over 300g – 500gr per week. However it depends on your weight and your health.
To be sure that you have enough the necessary protein and save your health, the white meat and egg are the priority for you to supplement. Related to egg, it should be to use not over 5 yolks per week because yolk may cause of high cholesterol.
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Processed meat products for fun
Many people love to use processed meat products because of the convenience and taste. However most of processed meat products have the main ingredients from red meat sources. Beside, the processing is attached with the addition of spicy and preservatives. They may be not good for your health if you consume so much and for a long time. So if you fall in love with processed meat products, you should change the situation. Smart choice food means that you must give up this favorite. You may consume them but just for fun.
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Use of dairy products
Dairy products are so good to human health. They give the value source of nutrients and minerals to the bodies. Dairy products today are so plentiful about types and brands, so you should pay attention in the choice. If you are in the case that have lactose intolerance or stay in the status of milk allergy, do not use milk. Or if you are in the case of high cholesterol, limit the using fat milk products. They may cause of extending up cholesterol level even risk of heart disease.
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Take one drink think twice
Drink is needed to your body with mainly pure water. Other drinks may be good or not because there are so many types of beverages today. That is the reason why you should think twice if chose a drink for taste or favorite. The drink list is so rich but the priorities are such as juice 100%; juice drinks are possible; tea and coffee; other soft drinks are possible but limit alcohol percentage. Should say no with flavored drinks and carbonated drinks. And limit energy drinks also sport drink if you do not have much physical activities.
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Sipping wine, just for some beers and not drunk
Wine and beer are fermented beverages with the main ingredients from fruits and grains. So in some aspects they do not harm your health if you are not drunk. Consuming appropriate amount may be good because some factors from these beverages are beneficial for your digestion. They also help to contribute to the blood circulation better.
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Look down diet product – keep your pocket
The market always operates actively to meet the needs of consumers. A massive number of diet products are created because there are so many people who wish to lose weight promptly. However not all diet products fit you or are good enough or necessary for you truly. Even there are many expensive diet products which may cause your pocket to be empty. Or some diet products are attached with advertisement boasted about the amazing effect that makes you to be dizzy. And you have to buy immediately then you found out that it actually does not work like that. So think carefully if you decide to use diet products if there are not true advices from your nutrition expert or doctor. Start with smart food choice and then you know when you need to use right diet products in right time without spending money uselessly.
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Think about fat
Fat is very important for your body because it contributes to the metabolism. Therefore, do not refuse consuming good fats that give you benefits. You should choose products contained good fat such as fatty fish such as salmon, dark chocolate, cheese, chia seeds, olive oil, avocados, nuts such as almond etc.
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Love salads
Most of salads contain alkaline factor that is useful to your health. So love salads more than you do before. Increase to consume vegetables, legumes, fruits and nuts by using the rich salad recipes for your meal each day.
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Utilize local foods
You are advised to choose the fresh foods from the stores. This is one of the smart choice foods for healthy things. Because fresh foods at the town may ensure the quality of the meals with the nutritional components preserved. No any sources of fresh foods are better than the local foods where you live. Harvesting at the right time; shortest transportation; the costs are not so high; you even know where foods come from; the owners of farms who they are, where the farms are located, these factors are the reason that you should utilize the healthy food sources from the town. They are really the good foods that mostly do not harm your health and not damage your pocket.
