Each exercise plan for any person is need to be combined with good and suitable foods. The connection between foods and exercise makes your plan to be perfect. However it is effective only in the case that you do rightly, reasonably and with certain understanding. There are some notices related to foods and using for your reference to make the combination between them to be completed.
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Before morning exercise plan, have your breakfast
Exercise plan in morning with missing breakfast is not be acceptable. Your breakfast is so important to your body every day. You have no any reason to skip it. You are always advised not to dismiss your breakfast before exercise. Doing exercise in the morning with the empty stomach is the worst. Your dinner in the day before was in digestion. The nutrition was used up to the body in the previous night. For a new day with an exercise, it forces you to get more energy from food before exercising.
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Use good foods for your breakfast before exercise
There is not any compulsion of breakfast menus to you because it may cause the reason to make your mood down to enjoy your breakfast. However there are some useful advices for food types that you should use before the exercise plan in the morning such as oats, chickpeas, egg whites, whole grain cereals, breads, chicken breast, and low fat milk. You should use these typical foods because they are rich in nutrition to offer you the necessary energy in the morning.
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Pay attention at the time between your breakfast and exercise
A rule of time after consuming foods is very important. You should pay your attention about the time after breakfast and before exercise. It is normally 45 minutes to an hour between your breakfast and exercise starting. You need the time for digestion and then it may create the energy in your body before acting.
Base on the element that how much your breakfast size; you have the time for digestion suitably. In the case you consume a large dish; it is more than an hour to 2 hours for digestion before exercise.
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Good snacks additionally may be provided
Good snacks are acceptable after breakfast and before or during the exercise. They help to keep the sugar in your blood and prevent the hunger if it is appeared in the process of doing exercise. The good snacks are great such as banana, fruit smoothies, juice dried fruits, yogurt, macas, etc.
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Have a dish after exercise
After exercise, you used a lot of energy from your body. So you need to recover by eating a dish with protein and carbohydrates. It should be within 2 hours from the end of exercise. The typical foods are advised to use such as yogurt, fruit, pasta with meatballs, and breast chicken with brown rice.
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Drink
In exercise plan, the water is forced to be provided before, during and after exercise. It is said that the water for you 2 hours before exercise about 400 to 700 ml. Each 15 to 20 minutes in the process, 100 – 250 ml of water should be supplied. 450 – 700 ml of water is necessary to your body after exercise. The water specifically that you need, bases on the range as above, it should be suitable with your weight, time of exercise and climate.
