Exercise plans are necessary to our regular busy life to maintain our health. Good combination of exercise and food is very important to reach this goal. It may help to increase or reduce the effectiveness of the process. There are at least 5 notices that you should pay your attention and should do to avoid waste of time for exercise.
-
Eat rich nutritive foods even fat foods for your good exercise plans
You control the fat foods because you are afraid facing to the matter of overweight. And then you limit the rich nutritive foods contained fat. Your meals included both of main meals and snacks which are limited of fat. It may be the wrong decision and wrong way because the fat is important to your body like other nutrients. The fat is necessary in cell structural establish, energy producing, new cell creating and recovering the injury cells. Consuming of fat is needed daily if you do not want to face with the stress, fatigue and the poor performance of the immune system.
Eating fat foods is the thing you should do when you have your exercise plans. The main point is how much fat that you consume. And try to control it. Choose the suitable fat foods to help you to avoid the fear of overweight or fast fattening state. It is recommended to you the good fat foods included nuts and nut butters like almond and almond butter, avocado with simple avocado salad, eggs, olive oils, fat fishes with oily fishes such as lake herring, salmon, tuna, mackerel and sardines.
-
Say no with sport drink if it is not necessary
The rich of sport drink types attracts you so much but you should say no with them except that you really need to drink. Normally for your time of doing exercise is more than an hour and with strong exercise, you can use sport drink. So any case that you do exercise plans under an hour, just drink pure water suitably – it is the best.
-
Eat after exercise
Do exercise – it means you use energy, so it is burned and exhausted when you finish. You need to provide a meal with protein included acid and alkaline foods or good snacks to recover and apply the new energy source to your body. It is very suitable if you eat after exercise with a sufficient amount to ensure the necessary energy to your body after exercise. The problem is to consider the time from the ending of each exercise to your next main meal to choose the suitable foods and dishes.
-
Understand food groups
You should handle the food types including acid foods and alkaline foods and the balanced ratio between them to make the benefits to your body. Do not use protein only or vegetable only because this is not the intelligent solution in nutrition. Understand food groups and base on your exercise plan; it is easier for you to choose a suitable eating healthy plan to make the plan of exercise to be perfect.
-
Eat snacks and eat suitably
It is not so serious if you eat good snacks before, during and after exercise. Snacks such as bananas, fruit smoothie, almond slices etc can help you to recover fast. They help you to prevent the hunger with not much excess fat. However you have the space of time between activities and digestion to recover energy. So eat snack suitably.
A fruit smoothie or a juice or some slice of almonds or some sweet bars are useful in the last 30 minutes of the process of exercise. However they fatten you if you enjoy them and then have your dinner soon afterward. This case is considered the double recovery meals while it is not necessary to do so.
