Bread pudding is loved by many people by the softness and gentle flavor. There are the rich list of recipes related to this type of pudding. And you may start with the simplest one. The pudding has its also the advantage that it does not ask from us the complicated ingredients. If you want to have some slices of pudding to enjoy, just some main ingredients such as milk, baguette and sugar for mixing and then bake.
It is wondered if bread pudding is good for our health because bread in general and baguette in particular are the food used with limit and control for healthy eating, because the bread are made from refined grain mostly instead of whole grains always.
In average, it is considered that 100 g of bread pudding contained nearly 100 mg of cholesterol, 230 mg of sodium, 36 at calories from fat, 1 g of fiber only. It is found out from the bread pudding there are also some vitamins and minerals but they are with the low amount. Bread pudding is also arranged in the food type with high sugar amount.
For us who are healthy, consuming bread pudding is not the big problem. However anyone who is in the strict diet plan or status of some diseases like diabetes, heart disease; is advised to use bread pudding with control.
One more point to be considered for whom who love bread pudding that, it may be changed or replaced the ingredient for fitting the health status. The amendment is such as the baguette replaced by the healthy bread, the milk can be changed by the suitable milk. Beside the butter may be replaced by the healthy cooking oil, the sugar amount may be reduced a little bit. So doing a healthy bread pudding from this simple recipe like the recipe mentioned in this article is absolutely possible.
Prepared time: 45 minutes
Serve: 4-6 servings
Ingredients:
- 1 baguette
- 80 g sugar
- 1 pinch of salt
- 220 ml of milk
- 1 teaspoon of butter melted
- 1/3 teaspoon of vanilla powder ( or vanilla extract)
- A round shape
Directions:
- Stir milk with sugar, salt and butter melted.
- Shred baguette and soak them into the milk for 15 minutes.
- Add vanilla and mix the mixture well.
- Spoon the mixture in the round shape. Bake it for 30 minutes.
- Slice the pudding and serve warm.
