Fresh herbs have been the great point appeared in the films related to the olden days. They are considered and used as a magic element to recuperate the injured heroes. They may help them to be stronger and even give the magical power. So it is said that herbs in particular, herbs and spices in general are the rich source for health in different aspects not only to increase the flavor of dishes in culinary or preserving food for longer using.
Fresh herbs and then spices in the dry form are useful in our life. They can contribute effectively to human health with the role of natural medicine or an important component in the preparation of medicament. Fresh herbs and spices can bring to us different effects as below:
Anti-Diabetic
Diabetic is considered one of the common diseases in our modern life. There are different ways to prevent and cure it. Fresh herbs and spices may help you in your treatment or prevention. The name of fresh herbs and spices are mentioned such as cinnamon, rosemary and oregano. These factors may help to control the blood sugar effectively. There are the studies concluded that using cinnamon, rosemary and oregano is same with using the natural medicine to preventing and treatment the diabetic.
Anti-inflammatory and improve stomach health
The cumin, sawleaf and turmeric are the fresh herbs and spices have their effects to stomach health. The fresh cumin is considered the wonderful element to reduce the inflammatory. It may reduce the pain and inflammation if it is used continuously for many days. Related to sawleaf, it is used in combination with ginger and in the case of turmeric, it is used in the combination with honey as a mixture to increase the effect to stomach.
Anti-cancer
Coriander, garlic, ginger, oregano, turmeric and cinnamon are the fresh herbs and spices may contribute in the prevention and treatment of some cancers. The typical element as garlic contained sulphydryl may help to prevent the risk of stomach cancer, colon cancer and breast cancer.
Anti-stress and Improve memory
The cumin, mint with leaves or extract, holy basil, chamomile and lemon balm are considered the very popular elements that give the effect to this problem. The cumin contains Vitamin B and flavonoid that can help to decrease the stress situation. Other factors have their useful feature of aroma and some essences to make the calm, reduce the restlessness and help to fight the insomnia off.
The fresh herbs, herbs and spice have their great effect to brain heath such as turmeric, thyme, oregano, rosemary, sage, pepper, cinnamon, nutmeg, cloves and holy basil. The herbs and spices as above may be a useful factors to help to reduce stress, give good sleep, increase the concentration and memory, prevent the Alzhemer disease, limit the neuronal injury and boot brain health etc.
Contribute to heart health and effect to blood sugar level
Fresh herbs such as lavender, coriander, oregano and the spices such as fenugreek, cinnamon, ginger, turmeric, hawthorn, cayenne, garlic are the typical herbs and spices give the positive effects to heart health. Each type contains some components that help to prevent blood clots or increase the blood circulation or reduce the risk of heart attacks or lower blood pressure and steady the heartbeat etc.
High blood sugar is the popular status in human health today. Using food and drink without plans, choices and controlling may cause this problem. Fresh herbs and spice with some types may help us to change the situation if we use fresh herbs and spices reasonably. The typical types may help us to do this are such as cinnamon, basil and fenugreek. Cinnamon is the spice that can help to lower blood sugar. Fenugreek is able to help to lower blood sugar too. And basil is the element that may help to stabilize the blood sugar level.
There are different recipes today with adding the herbs and spices such as cinnamon, basil and fenugreek. So it is not difficult to you to using these elements to protect your health by the prevention or contribute to the treatment positively without using the medicines too much.
Effect to skin
There are many herbs and spices played important role in the skin care. Some types are considered the value factor for anti – aging. The fresh herbs and spices are good for the skin such as thyme, sage, oregano, allspice, cinnamon, cloves, turmeric, chamomile etc. They have different effects to the skin such as anti – inflammatory, fighting skin damage and help to exfoliate dead skin etc.
